Hungry exercise affects health
In real life, many people have the following habits: reading a magazine while running, not attending breakfast to attend aerobic classes, these are often done by many people, but the effect is not as you thinkso good.
The first is to exercise while reading a book. If you are concentrating on reading a fashion magazine, it also means that you cannot focus on the sport you are doing at the same time.
New York Sports Club fitness consultant Amy?
Huff said that reading while exercising is the worst thing.
“If you are going to exercise, you have to focus on your body.
If you need to do something else at the same time to make the exercise less boring, Huff suggests that you don’t want to watch TV with headphones, it is not as focused as reading.
The second is exercise to sweating. Exercise to sweating may make you feel more fully exercised, but in fact this only makes you lose a few pounds of water.
Except that it is not good for your health, nothing will work.
“One of the things that surprised me thirty or forty years is that people are still trying to lose weight through sweating.
“Mark, president of the American Federation of Fitness Professionals?
“They exercise in a hot environment and think they can lose weight, but in fact they just dehydrate themselves.
“Excessive sweating can also cause cramps and other sports injuries.
When exercising, make sure you have a bottle of water on hand to replenish moisture at any time.
The third is that riding a fixed bicycle or simply riding a fixed bicycle or running on a treadmill does not produce the effect of strength training.
“You can burn 100 calories a mile walk; but in the same 20 minutes, you can burn 300 to 400 calories if you do weight-bearing exercise on the device.
Strength training can also help you strengthen your daily routine, such as the muscle groups you need to climb stairs or take heavy objects, and help you maintain muscle shape and delay muscle relaxation due to age.
The fourth is to bypass weight lifting exercises. Women are often afraid of lifting weights and looking like bodybuilders.
Don’t be afraid.
It is a common misconception that weight lifting or strength exercises for proper women to grow large muscles.
“Unless you hit growth hormone at the same time, it can’t happen.
“Ochibindi said,” Doing weight lifting exercises will not make you a terrible monster.
“Fifth, hungry for exercise is hungry for exercise is tantamount to driving a tank without oil on your body. Your body needs energy to ensure its operation.
Some healthy snacks, such as oatmeal or bananas, can be digested on the way to the gym and provide the extra energy you need for your next exercise.
This is especially important during morning exercise, because after one night your stomach is empty and the transfer has been consumed.
You need to fuel it and let it restart.
Sixth, pretend to know everything when going to the gym without knowing anything, and it will not bring you any benefit.
For the gym newcomers, one of the worst habits is to take a tour of the gym and try to do what people around them do.
There are usually coaches in the gym.
Ochbinti suggests making good use of these coaches.
“If you really have questions and want to know the right form of exercise, don’t hesitate to ask them.
“She said,” You must know how to avoid sports injuries.
“Similarly, when you join a new fitness class, you should let the teacher know if you have any discomfort or doubt, and your body will benefit from it.