Apple colors have different health effects

Apple colors have different health effects

Red apples are good for heart, green apples are good for bones, yellow apples are good for eye protection, red apples are more noodles, green apples are more crisp, and yellow apples are sweeter.

You may understand the difference in taste between apples of different colors.

But do you know that different apples have different health values?

  Recently, foreign “health madness” websites reported that the color of apples can predict health effects.

For example, red apples are better for the heart, improve memory, and maintain a healthy urinary system; green apples are more conducive to strong teeth and bones; yellow apples can strengthen the body’s immune system and are also good for preventing certain cancers.

  According to Yang Li, a professor at the Xiyuan Hospital of the Chinese Academy of Chinese Medical Sciences, Chinese medicine believes that the health effects of different colors of apples have different focuses.

Red apples go into the heart, lower blood lipids, soften blood vessels, and protect the health of the heart and brain blood vessels. The elderly can eat more.

Yellow apples have a good effect on protecting eyesight, and office workers who often use computers can eat properly.

Green apple has the effect of nourishing liver and detoxifying, and can fight depression, so it is more suitable for young people.

In addition, green apples can promote tooth and bone growth and prevent gum bleeding.