[Pregnant women can eat purple potato noodles]_Purple potato noodles_pregnancy_Can you eat
Purple potato is a common potato ingredient in our lives.
Like sweet potatoes, it is both nutritious and sweet.
From the point of view of nutritional value, purple potatoes are richer in anthocyanins and selenium than sweet potatoes, so purple potatoes have better anti-tumor and anti-oxidation effects than sweet potatoes.
For pregnant women, they can eat purple sweet potatoes, including purple sweet potato noodles.
However, eating too much is not easy to digest, it is recommended to eat less.
Purple potatoes contain selenium and anthocyanins several times higher than ordinary sweet potatoes, and it is good for pregnant women to consume them in moderation.
In addition, it contains 8 kinds of vitamins such as vitamin C, vitamin B, vitamin A, and more than 10 mineral elements such as phosphorus and iron.
Purple sweet potato is also very high in cellulose content. These substances can increase the volume of feces, promote gastrointestinal motility, clean up the mucus, gas and putrefaction in the intestinal cavity, excrete toxic and carcinogenic substances in the feces, maintain smooth stool, and improve digestionEnvironment to prevent the occurrence of gastrointestinal diseases.
The benefits of eating purple sweet potatoes for pregnant women enhance the body’s immunity. Purple sweet potatoes are rich in protein, eighteen amino acids, vitamins, and selenium, zinc, iron, copper, manganese, calcium, phosphorus, iron, etc. that are easily digested and absorbed by the body.More than a dozen natural mineral elements.
Purple sweet potato has good health care functions, is easily absorbed by the body, can stay in the serum, repair the heart muscle, and enhance the body’s immunity.
Consumption for pregnant women is good for their own and fetal health.
Preventing constipation during pregnancy Purple potato contains soft and rich dietary fiber. Consumption by pregnant women can effectively relieve constipation during pregnancy, and it will not gain weight. It is a good ingredient for women to maintain their body.
Beauty and beauty purple sweet potato phosphate has more vitamin B family, pregnant women can maintain skin elasticity, make skin look smooth and elastic.
Anti-disease and anti-aging purple potato contains super-antioxidative and rotten anthocyanins, which can block free radical damage to the human body and prevent human aging. This separates the skin, as well as our brain and various organs of the body.
It is also anti-cancer and anti-aging for pregnant women.