Yoga shaping reveals feminine beauty
Everyone noticed how good the flexibility and strength of the lower body of yoga practitioners is.
This is because in addition to these ancient meditation movements, you need to have counter-breathing and active muscles on your waist, hips and thighs.
And because you do n’t need auxiliary equipment such as dumbbells during this process, and do n’t need to set aside time to recover, you can do these exercises whenever you want. The following 5 yoga styles will help you build the perfect body.
Recipes for waist, chest, and ankle weight loss: 1.
Spread your legs horizontally, slightly apart from the longer width.
Turn left foot 90 degrees and right foot about 30 degrees.
Spread the two plains aside.
Inhale, exhale, and slowly lean to the left.
The two bones and the retina are in a straight line, eyes looking at the thumb.
Function: Strengthen the function of liver and gallbladder, and correct skewed spine and tibia, pelvis and other parts.
Can effectively remove excess meat on the waist, chest, calf, toes.
Abdominal Weight Loss Recipe Practice: 1.
With your legs forward, your big toes should come together.
Straighten your waist, inhale, and both stretch forward.
Exhale and bend your upper body forward so that your forehead or jaw rests on your leg, holding your toes with both hands.
Role: Extend the back end, shrink the abdomen, and reduce excess meat.
Weight loss recipes to eliminate puffiness and lower limb obesity: 1.
Sit on the ground, bending and bending your feet toward your body.
Open your thighs and press the soles of your two feet together.
Hold your hands together and hold your feet tightly to erect your spine.
Exhale and slowly bend your upper body forward.
Inhale, gradually lift the upper body in order of head, chest, and abdomen.
Role: Stimulate the pelvis, abdomen, and maintain the health of the kidneys, prostate, and bladder. It can relieve pain for patients with urinary system.
It can treat sciatica and also help to regulate the periodic phenomenon of women’s physiological cycle.
The secret recipe for reducing excess retinal meat: 1.
Lie on your back and lie on your back.
Place your palms on the ground next to your hips.
Pull your toes and chins to the sides.
Stand your legs at a 45-degree angle and place them on your head.
Role: It can lengthen the hip muscles, make the muscles in these areas softer, and prevent and treat spine and kidney sagging.
Each joint of the spine is stretched, which can promote blood circulation and prevent aging.
It can also effectively treat chronic constipation and eliminate excess meat on the tibia and tail.
Secret recipes to reduce excess waist side meat: 1.
Sit on the ground with your legs bent upright.
The left leg is bent and the left foot is bent and placed on the right behind.
Lift your right leg again and place your soles on the outside of your left leg, which must be upright.
Above the upright right leg, use the top left stack to lift up.
Turn your right hand to the back and twist.
Look at the tip of your finger on the right side of your back.
Role: The abdomen is extremely curved, and at the same time, the weight loss effect of the abdomen and the waist can be achieved.
Eliminates pain in the back or waist while relaxing the hard muscles in front of you.